January Feelings Flee

The traditional rush to the diet center, gym or health club begins with our New Year resolutions. This is when we promise ourselves that this time is different because we are motivated, plugged in and focused. We’re feeling the energy so we eagerly pay for the program, club or trainer that promises to [...]

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When we signed on to lose weight, we were looking forward to becoming that thinner, fitter, trimmer person. We saw ourselves fitting into smaller sizes, attracting envious glances and having that confident winner attitude as we strutted with our better bod. AND WE WANTED IT NOW!
Alas, we don’t have a time [...]

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Webinar Overview Video

Here is a link to a video I posted on YouTube. It offers a glimpse into our weight challenges and offers examples of why you’d want to make a MOVVE!™ to becoming that thinner, fitter, trimmer person. Check it out. http://www.youtube.com/watch?v=huGCniub7s0

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FREE Webinar to MOVVE!™ Into Successful Weight Loss

Tuesday, February 23 at 7 PM Pacific time, I will be conducting a FREE Webinar that will give you our best MOVVE!™ tools to take you to that thinner, fitter, trimmer person you really want to be. You don’t want to miss this! It will be the best hour you’ll ever spend on [...]

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Know Isn’t NO

We jump into that new diet and workout routine because we seek a thinner, fitter, trimmer version of ourselves. We KNOW to eat less and exercise more. We KNOW how to lose weight because we expose ourselves to all the diet books, weight loss experts and the latest scientific technology available on the [...]

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January Ignites Up & Down Feelings

The traditional rush to the diet center, gym or health club begins with our New Year resolutions. This is when we promise ourselves that this time will be different because we are motivated, plugged in and focused. We’re feeling the energy so we eagerly pay for the program, club or trainer that promises [...]

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What We Fail At Again & Again

What is the number one thing most people try again and again only to fail at, again and again?
WEIGHT LOSS.
Yes, itʼs true. If thereʼs one thing most of us have in common, it is our failure to win the battle of the bulge.
WHY? More books are published on this subject every year than any other [...]

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Introduction to MOVVE!™

When I ballooned to over 300 pounds, I found that weight loss professionals had a lot of knowledge but mere information wasn’t helping. I became an RN when doctors misdiagnose my daughter. So in learning the limits of the experts, I knew that my pursuit of weight loss needed a better vehicle. [...]

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